A Side Effect of Psychotherapy: Authenticity
Uncovering our truest self take some inquiry.
Ingredients For A Meaningful Life
Making meaning out of our lives can help us find ground through difficulties.
A Reflection On Contentment
Contentment: When and where does life feel good?
Who Are You, Offline?
Intimacy with ourselves and others is lost when we focus solely on the social aspects and feedback about our online personas. Our real lives are in the private moments at the end of the day when no one is looking, and there’s nothing to prove, gain or get.
The Wisdom In Change
Accepting impermanence allows us to become more present with our lives.
The Feelings Aren’t the Problem: It Gets Easier As You Go
Self-awareness and psychological growth happens in process of turning inward and engaging with yourself more seriously.
Your Therapist Doesn’t Have the Answers. You Do.
The goal of psychotherapy isn’t to feel better but to get better at feeling.
What We’re Not Talking About and Why it Matters
What we avoid impacts our progress.
Ambivalence is a Stage of Change
Navigating ambivalence requires curiosity.
“It’s not fair” and the Cries of Our Inner Child
The inner stuck emotions and our ability to understand, feel and accept them, sets us on a path of freedom and peace.
Time, Patience, and Process: A Musical Thing
Learning to dance in the process of life’s unfolding.
Accept, Then Change Comes
When we accept ourselves and things as they are, then they change.
Soften the Inner Critic: A Path to Change
An honest and kind approach to creating change within ourselves.
Capitalism doesn’t want you to be aware
What might happen if we all were a little more self-aware?
Substance use addiction will enter your life
When substance use addiction enters your life, mind your preconceived notions, and stay open to all that you don’t fully understand. It will matter more than you know.