Time, Patience, and Process: A Musical Thing

Learning to dance in the process of life’s unfolding.

Accept, Then Change Comes

When we accept ourselves and things as they are, then they change.

Soften the Inner Critic: A Path to Change

An honest and kind approach to creating change within ourselves.

Capitalism doesn’t want you to be aware

What might happen if we all were a little more self-aware?

Substance use addiction will enter your life

When substance use addiction enters your life, mind your preconceived notions, and stay open to all that you don’t fully understand. It will matter more than you know.

Deeper Questions for Treating Addiction

We can’t change anything if we stay far away from it. We need to get up close.

Question Your Thoughts

Learning to create space between your beliefs, emotions and actions.

How to help an addict

Mis-perceptions of addiction, and an overemphasis of drugs, combined with the undervaluing of relationships, majorly impact the outcomes in treating addiction.

Growth from Shelter

Take back your power. Use curiosity to battle anxiety and discomfort.  One of the most frustrating parts of the current COVID-19 is continuous unknowns. We can’t know what the future looks like because there is so much we still don’t understand. We don’t know when there will be a vaccine or when we can return

The Space to Be

How do you use your space? Do you give yourself any?  Reading the news leaves us with daily bombardments with messages of what else we need to do more of: “More exercise! More vegetables! More self-care! More civic engagement! Floss more!” Paradoxically, we get a similar message of what we need to less of: “Eat