Uncovering our truest self take some inquiry.
Category Archives: consciousness
Ingredients For A Meaningful Life
Making meaning out of our lives can help us find ground through difficulties.
A Reflection On Contentment
Contentment: When and where does life feel good?
The Wisdom In Change
Accepting impermanence allows us to become more present with our lives.
The Feelings Aren’t the Problem: It Gets Easier As You Go
Self-awareness and psychological growth happens in process of turning inward and engaging with yourself more seriously.
Musings
Your Therapist Doesn’t Have the Answers. You Do.
The goal of psychotherapy isn’t to feel better but to get better at feeling.
“It’s not fair” and the Cries of Our Inner Child
The inner stuck emotions and our ability to understand, feel and accept them, sets us on a path of freedom and peace.
Time, Patience, and Process: A Musical Thing
Learning to dance in the process of life’s unfolding.
Soften the Inner Critic: A Path to Change
An honest and kind approach to creating change within ourselves.
Musing on Life 