The Feelings Aren’t the Problem: It Gets Easier As You Go

Self-awareness and psychological growth happens in process of turning inward and engaging with yourself more seriously.

Musings

Your Therapist Doesn’t Have the Answers. You Do.

The goal of psychotherapy isn’t to feel better but to get better at feeling.

What We’re Not Talking About and Why it Matters

What we avoid impacts our progress.

“It’s not fair” and the Cries of Our Inner Child

The inner stuck emotions and our ability to understand, feel and accept them, sets us on a path of freedom and peace.