Self-awareness and psychological growth happens in process of turning inward and engaging with yourself more seriously.
Category Archives: Emotions
Your Therapist Doesn’t Have the Answers. You Do.
The goal of psychotherapy isn’t to feel better but to get better at feeling.
What We’re Not Talking About and Why it Matters
What we avoid impacts our progress.
“It’s not fair” and the Cries of Our Inner Child
The inner stuck emotions and our ability to understand, feel and accept them, sets us on a path of freedom and peace.