Ingredients For A Meaningful Life

Making meaning out of our lives can help us find ground through difficulties.

Who Are You, Offline?

Intimacy with ourselves and others is lost when we focus solely on the social aspects and feedback about our online personas. Our real lives are in the private moments at the end of the day when no one is looking, and there’s nothing to prove, gain or get.

The Feelings Aren’t the Problem: It Gets Easier As You Go

Self-awareness and psychological growth happens in process of turning inward and engaging with yourself more seriously.

Musings

Your Therapist Doesn’t Have the Answers. You Do.

The goal of psychotherapy isn’t to feel better but to get better at feeling.

What We’re Not Talking About and Why it Matters

What we avoid impacts our progress.

Ambivalence is a Stage of Change

Navigating ambivalence requires curiosity.

“It’s not fair” and the Cries of Our Inner Child

The inner stuck emotions and our ability to understand, feel and accept them, sets us on a path of freedom and peace.

Time, Patience, and Process: A Musical Thing

Learning to dance in the process of life’s unfolding.

Soften the Inner Critic: A Path to Change

An honest and kind approach to creating change within ourselves.