Making meaning out of our lives can help us find ground through difficulties.
Contentment: When and where does life feel good?
Intimacy with ourselves and others is lost when we focus solely on the social aspects and feedback about our online personas. Our real lives are in the private moments at the end of the day when no one is looking, and there’s nothing to prove, gain or get.
Accepting impermanence allows us to become more present with our lives.
Self-awareness and psychological growth happens in process of turning inward and engaging with yourself more seriously.
The goal of psychotherapy isn’t to feel better but to get better at feeling.
What we avoid impacts our progress.
Navigating ambivalence requires curiosity.
The inner stuck emotions and our ability to understand, feel and accept them, sets us on a path of freedom and peace.